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Basil seeds contain soluble fiber, which promotes gut health, blood sugar control, healthy cholesterol levels, and appetite control.
How to eat : The best way to eat sabja seeds is by soaking them in water and adding to your juices and beverages. You can also soak sabja seeds in a cup of warm water for 10 minutes, this forms a fluffy white layer around the seeds, which makes the seed a wholesome option to go for.